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2021 was a year of self reflection, long hours, and food plus tv as comfort. This is reality I will challenge this year. It will not happen overnight, but change happens only when change is wanted. I have decided I really want the Change.
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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834 kcal
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Fat: 37.18g | Prot: 72.51g | Carbs: 51.15g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, White Rice, Poached Egg, Kroger Chunk Light Tuna in Water (Can). Lunch: Cafe Escapes Chai Tea . Dinner: HoneyBaked Honey Baked Ham, Kroger Vitamin D Whole Milk, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Google Fit - 18 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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