Weigh In record (no journal entry) for 03 January 2022
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86.4 kg
Lost so far: 23.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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551 kcal
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Fat: 29.88g | Prot: 38.53g | Carbs: 31.27g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Olive Oil , Yellow Summer Squash, Zucchini , Shrimp. more...
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Losing 6.0 kg a Week
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