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JFarr73
Journal
01 Jan 22
JFarr73's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
84.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1947 kcal
Fat: 97.07g | Prot: 73.68g | Carbs: 193.43g.
Breakfast:
Fried Egg , Kraft American Cheese Slice, Nestle French Vanilla Coffee Creamer, English Muffin.
Lunch:
Kirkland Signature Parmesan Bagel.
Dinner:
Philadelphia Spicy Jalapeno Cream Cheese, El Monterey Nacho Cheese & Beef Mini Chimis.
more...
2132 kcal
Exercise:
Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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JFarr73's Weight History
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