Weigh In record (no journal entry) for 01 January 2022
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88.0 kg
Lost so far: 21.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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634 kcal
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Fat: 22.00g | Prot: 24.16g | Carbs: 40.14g.
Breakfast: Kroger Fully Cooked Bacon. Dinner: Great Value Black Eyed Peas, Red Table Wine , Wegmans Baby New Potatoes, Rose Smoked Boneless Pork Shoulder Butt. more...
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Gaining 1.2 kg a Week
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