Weigh In record (no journal entry) for 01 January 2022
|
48.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1573 kcal
|
Fat: 59.01g | Prot: 63.03g | Carbs: 197.09g.
Breakfast: Banane, Kellogg's All-Bran, Auchan Lait Demi-Écrémé. Lunch: Pommes Pink Lady, Carrefour Macédoine de Légumes, Gratin Dauphinois, Filet de Poulet. Dinner: Sucre, Isaura Sucette de Chocolat au Lait , Envia Bifidus Nature, Soupe Potimarron. Snacks/Other: Alsa Fondant au Chocolat . more...
|
Gaining 4.9 kg a Week
|
|
|