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arcpin
Journal
29 Dec 21
arcpin's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
53 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1441 kcal
Fat: 73.11g | Prot: 47.56g | Carbs: 148.01g.
Lunch:
Patates Kızartması, Tavuk Nuggets.
Dinner:
Yumurtalı Ispanak, Şehriye Çorbası.
Snacks/Other:
Toblerone Toblerone Minis, Tereyağı veya Şekerli Kurabiye.
more...
1323 kcal
Exercise:
Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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arcpin's Weight History
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