gcc7angels's Journal, 27 Dec 21

gcc7angels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2021

123.6 kg Lost so far: 4.4 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

878 kcal

Fat: 54.59g | Prot: 52.50g | Carbs: 46.72g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kroger Breakfast Sausage Links. Lunch: Vegetable Beef Soup (Home Recipe). more...

3109 kcal

Exercise: Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gcc7angels's Weight History

View Complete History

gcc7angels's Journal, 27 Dec 21

Submit a Comment

gcc7angels's Weight History