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Merry Christmas everyone! I havent been logging much but am doing quite great. I quit alcohol entirely 68 days ago. It was difficult for a week or two but now is just fine. I thought I would drop loads of weight but have not yet. I think the reasons are one, I still watched my alcohol calories, and two, I have been drinking more alcohol free drinks which are sugary. I am 5 8" and 143ish pounds. I am at my high school weight which I believe is my set weight. No matter what I do with calories/exercise I go back to this weight. In my 20s, I was about 10lbs lighter but I was barely eating then. I am going to drop my net carbs to 50grams to see if I can get to 135ish. Fingers crossed!
View Diet Calendar, 26 December 2021:
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1080 kcal
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Fat: 56.62g | Prot: 61.98g | Carbs: 86.21g.
Breakfast: 2% Fat Milk. Lunch: Calavo Avocado. Dinner: Egg, Cranberry Sauce (Sweetened, Canned), Mayonnaise , Turkey Breast Meat, Carbonaut Seeded Bread. Snacks/Other: Ice Cream, Lifesavers Gummies, Xocai Peanut Butter Cup. more...
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1876 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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