Weigh In record (no journal entry) for 26 December 2021
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2553 kcal
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Fat: 91.37g | Prot: 166.61g | Carbs: 246.62g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer, Kirkland Signature Parmesan Bagel, Smucker's Red Raspberry Jam. Lunch: Costco Chicken Bake. Dinner: Ravioli with Tomato Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Boiled Egg, Hempler's Uncured Landjaeger, Oranges . more...
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2294 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours and 38 minutes. more...
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Gaining 3.5 kg a Week
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