Weigh In record (no journal entry) for 23 December 2021
|
118.5 kg
Lost so far: 12.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
497 kcal
|
Fat: 13.56g | Prot: 54.37g | Carbs: 41.42g.
Lunch: Boston Market Cinnamon Apples (5.1 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Yellow Summer Squash, Broccoli , Cooked Summer Squash and Onions (Fat Added in Cooking), Ore-Ida Golden Fries, Publix Lemon Pepper Wild Alaskan Salmon Fillets. more...
|
|
5281 kcal
|
Exercise:
Rowing - 45 minutes, Elliptical - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLee62's Weight History
|