Weigh In record (no journal entry) for 23 December 2021
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2408 kcal
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Fat: 111.90g | Prot: 181.91g | Carbs: 159.57g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Flank Steak. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Bananas , Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Honeycrisp Apples. more...
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2211 kcal
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Exercise:
Elliptical - 7 minutes, Weight Training (Bodybuilding) - 6 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 7.0 kg a Week
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