Weigh In record (no journal entry) for 23 December 2021
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73.3 kg
Lost so far: 20.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1423 kcal
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Fat: 55.27g | Prot: 142.20g | Carbs: 94.24g.
Breakfast: Shakeology Peppermint Mocha, Kaizen Vegan Protein, Bananas. Lunch: Ziggy's Internationale Extra Lean Chicken Breast, Cooked Brussels Sprouts (from Fresh), Hard-Boiled Egg, Red Sweet Pepper, Yellow Sweet Peppers, Tetley Green Tea, No Name String Cheese, Cucumber (with Peel). Dinner: No Name Boneless Skinless Chicken Breast, Aroy-D Green Curry. more...
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2082 kcal
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Exercise:
bodi burn with Jericho - 32 minutes, week 4 upper body strength - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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wondermom85's Weight History
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