Weigh In record (no journal entry) for 23 December 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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904 kcal
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Fat: 41.88g | Prot: 40.96g | Carbs: 97.51g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Light Süt, Badem, Ev Yapımı Yoğurt, Elma. Snacks/Other: Eti Karam Sticks Bitter, İçim Light Süt, Sütaş Ayran, Leblebi. more...
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1969 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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