Date Started: 19 Jun 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 108.4 kg
24 Jul 23	101 kg	Reasonably Well
04 May 23	96.8 kg	Reasonably Well
01 May 23	96.4 kg	Reasonably Well
24 Apr 23	96.5 kg	Reasonably Well
01 Jan 23	100 kg	Reasonably Well
24 Oct 22	98.4 kg	Reasonably Well
10 Oct 22	99.3 kg	Reasonably Well
16 May 22	99.9 kg	Reasonably Well
02 May 22	98.4 kg	Reasonably Well
19 Mar 22	98.9 kg	Reasonably Well
04 Mar 22	99.9 kg	Reasonably Well
01 Mar 22	100.9 kg	Reasonably Well
19 Feb 22	99.9 kg	Reasonably Well
07 Feb 22	102.2 kg	Reasonably Well
04 Feb 22	102.4 kg	Reasonably Well
17 Jan 22	103.3 kg	Reasonably Well
03 Jan 22	104.8 kg	Reasonably Well
20 Dec 21	103.1 kg	Reasonably Well
05 Dec 21	106 kg	Reasonably Well
04 Oct 21	108 kg	Reasonably Well
13 Sep 21	106 kg	Reasonably Well
30 Jun 21	102.7 kg	Reasonably Well
26 Jun 21	103.3 kg	Reasonably Well
22 Jun 21	104.1 kg	Reasonably Well
19 Jun 21	108.4 kg	Reasonably Well

Date Started: 18 May 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 103.4 kg
01 Feb 21	104 kg	Reasonably Well
18 Jan 21	103.3 kg	Reasonably Well
11 Jan 21	103.9 kg	Reasonably Well
01 Jan 21	105.9 kg	Reasonably Well
05 Oct 20	102.1 kg	Reasonably Well
09 Sep 19	102.1 kg	Reasonably Well
06 Sep 19	101.3 kg	Reasonably Well
02 Sep 19	103 kg	Reasonably Well
24 Jul 19	102.8 kg	Poorly
15 Jul 19	100.8 kg	Reasonably Well
01 Jul 19	103.4 kg	Reasonably Well
21 Apr 19	97.5 kg	Reasonably Well
08 May 18	87 kg	Reasonably Well
02 May 18	89 kg	Poorly
28 Mar 18	86.5 kg	Not Applicable
07 Mar 18	86.8 kg	Poorly
05 Feb 18	86.4 kg	Reasonably Well
02 Feb 18	86.8 kg	Reasonably Well
29 Jan 18	89.6 kg	Poorly
22 Jan 18	88 kg	Poorly
05 Jan 18	85 kg	Reasonably Well
08 Dec 17	86.6 kg	Reasonably Well
05 Dec 17	87.8 kg	Reasonably Well
29 Nov 17	89 kg	Poorly
20 Nov 17	87.2 kg	Reasonably Well
17 Nov 17	87.7 kg	Not Applicable
14 Nov 17	87.9 kg	Reasonably Well
10 Nov 17	88.8 kg	Poorly
01 Nov 17	88.7 kg	Reasonably Well
27 Oct 17	88.8 kg	Reasonably Well
26 Oct 17	89.5 kg	Reasonably Well
23 Oct 17	91 kg	Poorly
13 Oct 17	91 kg	Reasonably Well
12 Oct 17	91.4 kg	Reasonably Well
11 Oct 17	91.9 kg	Not Applicable
04 Oct 17	92.6 kg	Reasonably Well
02 Oct 17	94.4 kg	Not Applicable
15 Sep 17	93.5 kg	Not Applicable
14 Sep 17	93.8 kg	Not Applicable
06 Sep 17	94 kg	Reasonably Well
05 Sep 17	94.7 kg	Reasonably Well
19 Jul 17	94.8 kg	Reasonably Well
12 Jul 17	95.4 kg	Reasonably Well
28 Jun 17	95.8 kg	Reasonably Well
19 Jun 17	96 kg	Poorly
18 May 17	103.4 kg	Reasonably Well