Kaushalg's Journal, 18 Sep 14

Kaushalg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2014

72.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

1595 kcal

Fat: 61.17g | Prot: 135.46g | Carbs: 137.11g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Mccain Fettuccine Carbonara. Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...

2295 kcal

Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaushalg's Weight History

View Complete History

Kaushalg's Journal, 18 Sep 14

Submit a Comment

Kaushalg's Weight History