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This is the time in my diet when I usually say whatever and give up! NOT THIS TIME!! I need more exercise! I ate pretty good the past two day but I did go over my calories a bit. Looking back some things were salty... I'm going to do better today and try to get some steps in. I can do this!
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1485 kcal
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Fat: 66.34g | Prot: 81.39g | Carbs: 122.31g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Stop & Shop Multigrain Bread, Sabra Roasted Red Pepper Hummus. Lunch: Beef Chow Mein or Chop Suey. Dinner: Publix Tuna Salad, Great Value Kidney Beans. Snacks/Other: Sutter Home Red Blend, Beef Chow Mein or Chop Suey, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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