Weigh In record (no journal entry) for 17 September 2014
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1163 kcal
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Fat: 45.31g | Prot: 79.07g | Carbs: 122.35g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Whipped Topping, Kroger Whole Eggs (Medium), Butter (Salted). Lunch: Black Beans (Canned), Kraft Mayo with Olive Oil, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Light Tuna in Water. Dinner: Chicken Breast, White Rice, Stewed Tomatoes, Kroger American Cheese Slice, Sour Cream, Azteca Flour Tortillas (Soft Taco Size). Snacks/Other: General Mills Chex Honey Nut Cereal, Fiber One, Storck Werther's Original Hard Candy, Storck Riesen Chocolate Caramel Candies. more...
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Gaining 0.8 kg a Week
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