Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
|
77.4 kg
Lost so far: 61.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1796 kcal
|
Fat: 116.93g | Prot: 144.60g | Carbs: 85.72g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Cooked Green Cabbage, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Snacks/Other: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|