Weigh In record (no journal entry) for 20 December 2021
|
86.2 kg
Lost so far: 23.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
553 kcal
|
Fat: 25.08g | Prot: 35.57g | Carbs: 45.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Olive Oil , Cabbage , Pork Loin (Tenderloin) . more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|