Weigh In record (no journal entry) for 19 December 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1958 kcal
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Fat: 77.13g | Prot: 72.43g | Carbs: 243.35g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Bal, Ülker Kakao, İçim Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Domates Çorbası, Bulgur Pilavı, Etli Nohut. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2168 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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