Weigh In record (no journal entry) for 18 December 2021
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121.4 kg
Lost so far: 5.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2932 kcal
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Fat: 107.23g | Prot: 164.04g | Carbs: 239.49g.
Breakfast: Turkey Breast Meat , Orgain Strawberries & Cream Nutritional Shake. Lunch: Real Appeal Turkey Sloppy Joe, Inglehoffer Sweet Hot Mustard, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Samuel Adams Irish Red Beer, Sierra Nevada Hazy Little Thing IPA, White Rice, Adobo Fresco , Lamb Ribs (Lean and Fat Eaten), Orgain Chocolate Chip Cookie Dough Protein Bar, Huel Black Edition (Chocolate). Snacks/Other: Chuck E. Cheese's Cheese Pizza (Small). more...
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4017 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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MrCalifornia's Weight History
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