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Well the BP is still kinda high but they aren't going to switch me yet. I was told the reason they were worried though as I'm only 32 and my BP on the one day was 144/98 which is shockingly high for someone with very good BP on any other day!Today as I have been most other days I'm showing normal to pre-hypertension levels. So a bit of a relief but still I'm going to have to watch things and get to exercising again and Losing my goal pounds I feel will help a lot and bring thing right down. So kick in the but! Got to get back on here.
View Diet Calendar, 15 September 2014:
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1339 kcal
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Fat: 53.69g | Prot: 45.33g | Carbs: 155.50g.
Breakfast: in house/tea large coffee/tea. Lunch: Cobs Cinnamon Scone, President's Choice Greek Yogurt Strawberry, Celery, Carrots, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea, Cauliflower. Dinner: Ice Cream Sandwich, High Liner Wild Pacific Salmon, Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea. more...
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2829 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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