Weigh In record (no journal entry) for 17 December 2021
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1978 kcal
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Fat: 64.23g | Prot: 86.60g | Carbs: 264.60g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Picard Pancakes. Lunch: Ananas, Picard Colin d'Alaska Sauce Beurre Citron, Ebly Blé , Pain, Freshona Petits Pois & Carottes Extra Fins. Dinner: Carrefour Pavé de Saumon, Kitkat Kitkat Ball, Bonduelle Mâche, Jardin Bio Lentilles Vertes. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), Panettone. more...
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Gaining 6.3 kg a Week
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