Weigh In record (no journal entry) for 15 December 2021
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1796 kcal
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Fat: 36.96g | Prot: 89.40g | Carbs: 297.84g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Apples, Sugar. Dinner: Jennie-O Taco Seasoned Ground Turkey, Hy-Vee Whole Wheat Tortillas. Snacks/Other: Air Popped Popcorn, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Brim's Hot Crunchy Cheese Curls, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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