Weigh In record (no journal entry) for 11 December 2021
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56.0 kg
Lost so far: 18.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1608 kcal
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Fat: 79.41g | Prot: 35.18g | Carbs: 196.57g.
Breakfast: Hershey's Chipits Chocolat Noir, PB2 Powdered Peanut Butter with Chocolate , Twix Protein Powder, Bob's Red Mill Oat Bran. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough, Kit Kat Kit Kat. more...
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steady weight
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