Joe Alec 's Journal, 14 Dec 21

Good mornin, good yawnin. Musculoskeletal/Derm final tomorrow

View Diet Calendar, 14 December 2021:
1839 kcal Fat: 100.10g | Prot: 59.91g | Carbs: 178.10g.   Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Marketside Chocolate Mousse, Cruller, Marketside Chocolate Mousse. Dinner: Green Giant French Style Green Beans, Cooked Perfect Sweet Italian Style Meatballs, Cedar's Mediterranean Hommus, Cabot Greek Yogurt Lowfat Plain. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
444 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Best of luck to you🙏 
14 Dec 21 by member: ocean_girl
Thank you!!  
14 Dec 21 by member: Joe Alec
I wish you well  
14 Dec 21 by member: buenitabishop
I need it y'all, this one's killer. Thank you 💕 
14 Dec 21 by member: Joe Alec
Hope it goes well! 
14 Dec 21 by member: Nikina70
Thank you 😊 
14 Dec 21 by member: Joe Alec

     
 

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