Date Started: 24 Jun 17

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 99.8 kg
27 Feb 24	95.8 kg	Reasonably Well
20 Jan 24	96.5 kg	Reasonably Well
18 Jan 24	98.9 kg	Reasonably Well
09 Jan 24	99.8 kg	Reasonably Well
28 Dec 22	96.7 kg	Reasonably Well
06 Mar 22	82.9 kg	Reasonably Well
18 Feb 22	84.0 kg	Reasonably Well
14 Feb 22	83.6 kg	Reasonably Well
13 Feb 22	83.8 kg	Reasonably Well
12 Feb 22	84.1 kg	Reasonably Well
07 Feb 22	84.3 kg	Reasonably Well
06 Feb 22	84.2 kg	Reasonably Well
05 Feb 22	84.7 kg	Reasonably Well
04 Feb 22	84.7 kg	Reasonably Well
31 Jan 22	84.5 kg	Reasonably Well
30 Jan 22	84.2 kg	Reasonably Well
29 Oct 21	87.1 kg	Reasonably Well
05 Jun 21	92.1 kg	Reasonably Well
22 Mar 21	95.3 kg	Poorly
03 Nov 19	90.6 kg	Reasonably Well
28 Sep 19	90.8 kg	Reasonably Well
21 Sep 19	91.0 kg	Reasonably Well
15 Sep 19	91.3 kg	Reasonably Well
08 Sep 19	91.4 kg	Reasonably Well
25 Aug 19	91.6 kg	Reasonably Well
20 Aug 19	91.8 kg	Reasonably Well
18 Aug 19	92.0 kg	Reasonably Well
17 Aug 19	92.1 kg	Reasonably Well
16 Aug 19	92.3 kg	Reasonably Well
11 Aug 19	92.4 kg	Reasonably Well
10 Aug 19	92.6 kg	Reasonably Well
27 Jul 19	92.9 kg	Reasonably Well
26 Jul 19	93.0 kg	Reasonably Well
24 Jul 19	93.7 kg	Reasonably Well
20 Jul 19	93.8 kg	Reasonably Well
16 Jul 19	94.0 kg	Reasonably Well
15 Jul 19	94.4 kg	Reasonably Well
12 Jul 19	93.9 kg	Reasonably Well
09 Jul 19	95.6 kg	Reasonably Well
12 Jun 19	95.7 kg	Reasonably Well
19 Dec 18	97.5 kg	Poorly
16 Apr 18	94.8 kg	Reasonably Well
24 Jun 17	99.8 kg	Reasonably Well

Date Started: 21 Feb 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.2 kg
07 Sep 15	85.7 kg	Reasonably Well
06 Sep 15	86.2 kg	Reasonably Well
23 Oct 14	83.0 kg	Poorly
26 Jun 14	81.6 kg	Poorly
17 Apr 14	78.0 kg	Reasonably Well
21 Feb 14	79.4 kg	Reasonably Well
14 Feb 14	79.8 kg	Poorly
07 May 13	74.4 kg	Reasonably Well
23 Jan 13	74.4 kg	Reasonably Well
12 Jan 13	75.3 kg	Reasonably Well
30 Dec 12	76.2 kg	Reasonably Well
29 Dec 12	77.1 kg	Poorly
15 Apr 12	70.3 kg	Reasonably Well
30 Sep 11	69.4 kg	Reasonably Well
23 Sep 11	69.4 kg	Reasonably Well
17 Sep 11	69.9 kg	Reasonably Well
10 Sep 11	70.3 kg	Reasonably Well
02 Sep 11	70.8 kg	Reasonably Well
04 Aug 11	71.2 kg	Reasonably Well
02 Aug 11	71.7 kg	Reasonably Well
25 Jul 11	72.6 kg	Reasonably Well
20 Jun 11	73.0 kg	Reasonably Well
20 May 11	73.5 kg	Reasonably Well
20 Apr 11	73.9 kg	Reasonably Well
13 Apr 11	74.4 kg	Reasonably Well
06 Apr 11	74.4 kg	Reasonably Well
31 Mar 11	75.3 kg	Reasonably Well
21 Mar 11	74.8 kg	Reasonably Well
13 Mar 11	75.7 kg	Reasonably Well
03 Mar 11	76.2 kg	Reasonably Well
22 Feb 11	76.2 kg	Reasonably Well
13 Feb 11	77.1 kg	Reasonably Well
25 Jan 11	77.1 kg	Reasonably Well
20 Jan 11	78.5 kg	Reasonably Well
27 Dec 10	78.5 kg	Reasonably Well
19 Dec 10	78.5 kg	Reasonably Well
09 Dec 10	77.6 kg	Reasonably Well
30 Nov 10	78.0 kg	Reasonably Well
23 Nov 10	78.0 kg	Reasonably Well
22 Nov 10	78.9 kg	Reasonably Well
15 Nov 10	78.5 kg	Reasonably Well
11 Nov 10	78.9 kg	Reasonably Well
09 Nov 10	78.9 kg	Reasonably Well
08 Nov 10	79.4 kg	Reasonably Well
07 Nov 10	79.4 kg	Reasonably Well
03 Nov 10	79.8 kg	Reasonably Well
01 Nov 10	80.3 kg	Reasonably Well
26 Oct 10	80.3 kg	Reasonably Well
20 Oct 10	80.3 kg	Reasonably Well
17 Oct 10	79.8 kg	100%
14 Oct 10	79.8 kg	Reasonably Well
13 Oct 10	80.3 kg	100%
10 Oct 10	80.7 kg	Reasonably Well
09 Oct 10	80.7 kg	Reasonably Well
08 Oct 10	81.2 kg	Reasonably Well
05 Oct 10	81.2 kg	Reasonably Well
03 Oct 10	81.6 kg	Reasonably Well
01 Oct 10	81.6 kg	100%
30 Sep 10	82.1 kg	100%
23 Sep 10	81.6 kg	Reasonably Well
20 Sep 10	82.1 kg	Reasonably Well
16 Sep 10	83.0 kg	100%
14 Sep 10	83.0 kg	100%
11 Sep 10	83.5 kg	100%
07 Sep 10	83.9 kg	Reasonably Well
02 Sep 10	83.5 kg	Reasonably Well
29 Aug 10	83.9 kg	Reasonably Well
27 Aug 10	83.9 kg	Reasonably Well
26 Aug 10	83.9 kg	100%
23 Aug 10	83.9 kg	Reasonably Well
21 Aug 10	84.8 kg	Reasonably Well
18 Aug 10	85.7 kg	100%
11 Aug 10	85.7 kg	Reasonably Well
10 Aug 10	86.2 kg	Reasonably Well
03 Aug 10	86.6 kg	Reasonably Well
22 Jul 10	87.1 kg	Reasonably Well
19 Jul 10	88.0 kg	Reasonably Well
16 Jul 10	88.0 kg	Reasonably Well
28 Jun 10	88.5 kg	Reasonably Well
27 Jun 10	88.5 kg	Reasonably Well
26 Jun 10	88.5 kg	Reasonably Well
20 Jun 10	88.9 kg	Reasonably Well
18 Jun 10	88.9 kg	Reasonably Well
15 Jun 10	89.4 kg	Reasonably Well
14 Jun 10	89.4 kg	Reasonably Well
13 Jun 10	89.8 kg	Reasonably Well
12 Jun 10	90.3 kg	Reasonably Well
11 Jun 10	89.8 kg	Reasonably Well
10 Jun 10	90.3 kg	Reasonably Well
09 Jun 10	90.3 kg	Reasonably Well
07 Jun 10	89.8 kg	Reasonably Well
06 Jun 10	89.4 kg	Reasonably Well
05 Jun 10	89.4 kg	Reasonably Well
04 Jun 10	89.4 kg	Reasonably Well
03 Jun 10	89.8 kg	Reasonably Well
02 Jun 10	89.8 kg	Reasonably Well
30 May 10	90.3 kg	Reasonably Well
29 May 10	89.8 kg	Reasonably Well
28 May 10	90.3 kg	Reasonably Well
27 May 10	90.7 kg	Reasonably Well
26 May 10	90.7 kg	Reasonably Well
25 May 10	90.7 kg	Reasonably Well
24 May 10	91.2 kg	Reasonably Well
23 May 10	92.1 kg	Reasonably Well
22 May 10	90.7 kg	Reasonably Well
21 May 10	90.7 kg	Reasonably Well
20 May 10	91.6 kg	Reasonably Well
19 May 10	91.2 kg	Reasonably Well
18 May 10	91.6 kg	Reasonably Well
17 May 10	91.6 kg	Reasonably Well
16 May 10	91.6 kg	Reasonably Well
15 May 10	91.6 kg	Reasonably Well
14 May 10	91.6 kg	Reasonably Well
13 May 10	92.5 kg	Reasonably Well
12 May 10	92.5 kg	Reasonably Well
11 May 10	92.5 kg	Reasonably Well
10 May 10	92.5 kg	Reasonably Well
09 May 10	92.5 kg	Reasonably Well
08 May 10	93.0 kg	Reasonably Well
07 May 10	93.0 kg	Reasonably Well
06 May 10	93.0 kg	Reasonably Well
05 May 10	93.0 kg	Reasonably Well
04 May 10	93.4 kg	Reasonably Well
03 May 10	93.4 kg	Reasonably Well
02 May 10	93.9 kg	Reasonably Well
01 May 10	93.9 kg	Reasonably Well
30 Apr 10	94.3 kg	Reasonably Well
29 Apr 10	94.8 kg	Reasonably Well
21 Feb 10	100.2 kg	Reasonably Well