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Knee pain these past few days... I'm gonna try bringing down my elliptical time and cutting out squats for a bit. Sitting still is a lot harder now. Hoping it's just an overuse injury 😬
View Diet Calendar, 12 December 2021:
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1534 kcal
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Fat: 63.73g | Prot: 83.38g | Carbs: 173.20g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Lychee in Sugar or Syrup (Cooked or Canned), Cabot Greek Yogurt Lowfat Plain, Great Value Mountain Trail Mix (50g). Dinner: Publix Small Sweet Green Peas, Cedar's Mediterranean Hommus, Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Publix Oatmeal Raisin Cookies, Coffee-Mate Italian Sweet Creme Creamer. more...
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631 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 8 minutes. more...
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 Comments
I hope you feel better soon
12 Dec 21 by member: buenitabishop
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12 Dec 21 by member: Joe Alec
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Knee pain is not good. Squats are hard on the knees, particularly if they aren't done correctly. If you're interested, here's an article from the National Academy of Sports Medicine on the biomechanics of squats: https://blog.nasm.org/biomechanics-of-the-squat
13 Dec 21 by member: liz-andra
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Yeah I think it was a combination of slacking on form and overuse. It feels better to keep moving so I'm just cutting the squats out, hopefully adding. stretches too will help.
13 Dec 21 by member: Joe Alec
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Stretching is definitely important. I think you're on the right track.
14 Dec 21 by member: liz-andra
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