Weigh In record (no journal entry) for 12 December 2021
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1899 kcal
|
Fat: 38.95g | Prot: 105.99g | Carbs: 302.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Reese's Reese's Puffs Cereal, Air Popped Popcorn, New York Texas Toast Seasoned Croutons, Egg White, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mars Milky Way (Fun Size), Trix Cereal, Pure Protein Chocolate Salted Caramel High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|