Weigh In record (no journal entry) for 11 December 2021
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47.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2032 kcal
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Fat: 92.67g | Prot: 62.82g | Carbs: 233.04g.
Breakfast: Banane, Envia Lait Écrémé , Crownfield Milk Choco Pillows. Lunch: Oeuf sur le Plat, Pommes, Freshona Haricots Verts Surgelé, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Dinner: Auchan Baguette de Pain Classique, Fish and Chips. Snacks/Other: Crème Chantilly, Crêpes Nature, Nestlé Grand Chocolat Intense 70%. more...
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Losing 1.4 kg a Week
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