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I seem to pack on 4 pounds in water weight a few days before losing the water weight plus several more. Aiming to stay ketogenic, at least until I lose down to desired weight, or maybe 10 less, to see how I feel there. Ketosis seems to be where I lose weight and am not hungry, presumably because I have shifted over to burning ketones, which does not happen if I get too many carbs. Takes 3 miserable days to get back on track to not feeling hungry all the time if I blow it and eat too many carbs. Coconut oil seems to help with that. Provided immediate energy w/o adding in more carbs. Need to aim for better protein sources, ensure I stay on good fats only.
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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1696 kcal
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Fat: 121.59g | Prot: 88.35g | Carbs: 66.07g.
Breakfast: Carrots, Compliments Processed Cheese Slice, Roma Tomatoes, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Almonds. Lunch: Calavo Avocado, Cinnamon, Jewel-Osco Salted Peanuts in Shell, Roma Tomatoes, Horseradish, Mustard, Egg. Dinner: Jennie-O Original Extra Lean Turkey Ham, Great Value Fat Free Processed Cheese Slices. Snacks/Other: Cinnamon, Potatoes (Drained Solids, Canned), Canned Salmon, Bob Evans Dill Pickle Slices, Trader Joe's Raw Pepitas, Meijer Brazil Nuts, Walnuts. more...
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3942 kcal
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Exercise:
Housework - 7 hours and 45 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 43 minutes. more...
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Losing 14.3 kg a Week
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