Weigh In record (no journal entry) for 10 December 2021
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48.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1917 kcal
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Fat: 44.02g | Prot: 88.77g | Carbs: 290.89g.
Breakfast: Envia Lait Écrémé , Solevita Jus d'orange Pur Fruit Pressé sans Pulpe , Crownfield Milk Choco Pillows. Lunch: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Lidl Laitue Iceberg, Tomates, Auchan Blanc de Poulet -25% de Sel, Lidl Emmental Tranches, Pomme. Dinner: Lindt Excellence Orange Intense, Alpina Savoie Polenta, Lidl Escalopes de Dinde, Freshona Haricots Verts Surgelé, Lidl Fromage Blanc 0%, Sucre. Snacks/Other: Fruima Thé Glacé , Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. more...
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Gaining 0.7 kg a Week
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