Date Started: 20 Nov 17

Date	Weight	How closely followed?	Goal weight: 60.5 kg Start Weight: 85.9 kg
18 May 24	63 kg	Reasonably Well
19 Apr 24	62.3 kg	Reasonably Well
22 Mar 24	60.5 kg	Reasonably Well
05 Mar 24	59.5 kg	Reasonably Well
29 Feb 24	59.5 kg	Reasonably Well
20 Feb 24	59.8 kg	Reasonably Well
18 Feb 24	60.4 kg	Reasonably Well
31 Jan 24	58.8 kg	Reasonably Well
25 Jan 24	58.8 kg	Reasonably Well
20 Jan 24	59 kg	Reasonably Well
11 Jan 24	59.3 kg	Reasonably Well
09 Jan 24	59.5 kg	100%
07 Jan 24	60 kg	100%
27 Dec 23	59.5 kg	100%
21 Dec 23	59.8 kg	100%
20 Dec 23	60 kg	100%
17 Dec 23	60 kg	100%
16 Dec 23	60.3 kg	Reasonably Well
14 Dec 23	60.3 kg	Reasonably Well
12 Dec 23	60.5 kg	Reasonably Well
11 Dec 23	61.1 kg	Reasonably Well
08 Dec 23	60.3 kg	100%
04 Dec 23	60.9 kg	100%
29 Nov 23	61.1 kg	Reasonably Well
24 Nov 23	61.4 kg	Reasonably Well
23 Nov 23	61.4 kg	Reasonably Well
16 Nov 23	61.6 kg	Reasonably Well
10 Nov 23	61.7 kg	100%
04 Nov 23	61.9 kg	100%
01 Nov 23	61.9 kg	100%
31 Oct 23	62 kg	Reasonably Well
25 Oct 23	62.4 kg	100%
24 Oct 23	62.5 kg	100%
19 Oct 23	62.5 kg	Reasonably Well
07 Oct 23	63 kg	Reasonably Well
02 Oct 23	63 kg	100%
26 Sep 23	63 kg	100%
21 Sep 23	63 kg	100%
30 Aug 23	63.7 kg	Reasonably Well
28 Jul 23	64.4 kg	Reasonably Well
16 Jul 23	64.7 kg	Reasonably Well
04 Jul 23	64.4 kg	Reasonably Well
21 Jun 23	65.1 kg	Reasonably Well
08 Jun 23	65.3 kg	Reasonably Well
26 May 23	65.5 kg	Reasonably Well
25 May 23	65.9 kg	100%
22 May 23	65.9 kg	100%
20 May 23	66.5 kg	Reasonably Well
18 May 23	66.6 kg	100%
17 May 23	67 kg	Reasonably Well
15 May 23	67.5 kg	100%
13 May 23	68 kg	100%
11 May 23	68.3 kg	100%
10 May 23	68.8 kg	100%
08 May 23	69.3 kg	Reasonably Well
04 May 23	69.5 kg	Reasonably Well
03 Apr 23	69.3 kg	Poorly
07 Jan 23	63.2 kg	Reasonably Well
16 Dec 22	61.5 kg	Reasonably Well
11 Dec 22	61.7 kg	Reasonably Well
02 Dec 22	61.7 kg	Reasonably Well
16 Nov 22	61.5 kg	Reasonably Well
14 Oct 22	60.6 kg	Reasonably Well
30 Sep 22	60.6 kg	Reasonably Well
26 Sep 22	60.8 kg	Reasonably Well
17 Sep 22	60.8 kg	Reasonably Well
10 Sep 22	61 kg	Reasonably Well
07 Sep 22	61 kg	Reasonably Well
04 Sep 22	61.1 kg	Reasonably Well
31 Aug 22	61.1 kg	Reasonably Well
13 Aug 22	61.3 kg	Reasonably Well
08 Aug 22	61.3 kg	Reasonably Well
04 Aug 22	61.3 kg	Reasonably Well
29 Jul 22	61.6 kg	Reasonably Well
28 Jul 22	61.9 kg	Reasonably Well
20 Jul 22	62.3 kg	Reasonably Well
19 Jul 22	63 kg	Reasonably Well
28 Jun 22	61.9 kg	100%
25 Jun 22	61.9 kg	100%
08 Jun 22	62 kg	Reasonably Well
30 May 22	62.2 kg	Reasonably Well
27 May 22	62.3 kg	Reasonably Well
24 May 22	62.6 kg	Reasonably Well
09 May 22	62 kg	Reasonably Well
02 May 22	62 kg	Reasonably Well
27 Apr 22	61.7 kg	100%
26 Apr 22	61.9 kg	Reasonably Well
19 Apr 22	62 kg	Reasonably Well
11 Apr 22	61.7 kg	100%
06 Apr 22	61.7 kg	100%
03 Apr 22	62 kg	100%
01 Apr 22	62 kg	100%
28 Mar 22	62.3 kg	Reasonably Well
26 Mar 22	62.5 kg	Reasonably Well
24 Mar 22	62.5 kg	Reasonably Well
19 Mar 22	62.4 kg	100%
17 Mar 22	62.7 kg	100%
16 Mar 22	63.4 kg	100%
12 Mar 22	63.4 kg	Reasonably Well
10 Mar 22	63.5 kg	Reasonably Well
04 Mar 22	63.2 kg	100%
01 Mar 22	63.5 kg	Reasonably Well
22 Feb 22	63.6 kg	100%
21 Feb 22	63.6 kg	100%
20 Feb 22	63.9 kg	100%
15 Feb 22	64.3 kg	100%
12 Feb 22	64.3 kg	100%
09 Feb 22	64.5 kg	100%
07 Feb 22	64.9 kg	Reasonably Well
24 Jan 22	65.3 kg	Reasonably Well
10 Jan 22	66 kg	Reasonably Well
08 Jan 22	66.3 kg	Reasonably Well
24 Nov 21	65.2 kg	Reasonably Well
14 Nov 21	65.2 kg	Reasonably Well
06 Nov 21	65 kg	Reasonably Well
27 Oct 21	65.4 kg	Reasonably Well
14 Oct 21	65 kg	Reasonably Well
10 Oct 21	65 kg	Reasonably Well
22 Sep 21	64.4 kg	Reasonably Well
12 Sep 21	64.7 kg	Reasonably Well
04 Sep 21	64.7 kg	Reasonably Well
18 Aug 21	64.3 kg	Reasonably Well
29 Jul 21	64.5 kg	100%
25 Jul 21	64.8 kg	Reasonably Well
09 Jul 21	64.8 kg	Reasonably Well
28 Jun 21	64.4 kg	100%
25 Jun 21	64.1 kg	100%
21 Jun 21	65 kg	100%
16 Jun 21	65.6 kg	Reasonably Well
24 May 21	65.6 kg	Reasonably Well
29 Apr 21	64.9 kg	100%
27 Apr 21	65.6 kg	Reasonably Well
19 Mar 21	63.7 kg	Reasonably Well
11 Mar 21	64.1 kg	Reasonably Well
04 Mar 21	64.1 kg	Reasonably Well
17 Feb 21	64.1 kg	Reasonably Well
21 Jan 21	63.3 kg	100%
15 Jan 21	63.9 kg	100%
10 Jan 21	64.2 kg	100%
08 Jan 21	64.3 kg	Reasonably Well
16 Dec 20	63.5 kg	100%
04 Dec 20	63.8 kg	100%
27 Nov 20	64 kg	Reasonably Well
24 Nov 20	64.5 kg	100%
21 Nov 20	65.2 kg	Reasonably Well
10 Nov 20	65.6 kg	100%
08 Nov 20	66 kg	100%
02 Nov 20	66.4 kg	Reasonably Well
28 Oct 20	66.6 kg	100%
20 Oct 20	67 kg	Reasonably Well
19 Oct 20	67.6 kg	100%
14 Oct 20	67.8 kg	100%
11 Oct 20	68 kg	Reasonably Well
06 Oct 20	68.5 kg	100%
05 Oct 20	68.9 kg	100%
01 Oct 20	69 kg	100%
30 Sep 20	69.4 kg	100%
28 Sep 20	69.7 kg	100%
26 Sep 20	69.8 kg	100%
22 Sep 20	70.2 kg	100%
16 Sep 20	70.6 kg	100%
15 Sep 20	71 kg	100%
11 Sep 20	71.9 kg	100%
10 Sep 20	72 kg	100%
09 Sep 20	72.7 kg	100%
07 Sep 20	73 kg	100%
04 Sep 20	73.3 kg	100%
03 Sep 20	73.7 kg	100%
30 Aug 20	73.9 kg	100%
27 Aug 20	74 kg	Reasonably Well
24 Aug 20	74.8 kg	100%
21 Aug 20	75.2 kg	100%
17 Aug 20	75.3 kg	Reasonably Well
15 Aug 20	75.9 kg	100%
14 Aug 20	76.3 kg	100%
13 Aug 20	76.8 kg	100%
09 Aug 20	76.8 kg	Reasonably Well
07 Aug 20	77.4 kg	100%
06 Aug 20	78.2 kg	100%
03 Aug 20	77.8 kg	100%
01 Aug 20	78.4 kg	100%
27 Jul 20	80.3 kg	Reasonably Well
25 Jul 20	80.3 kg	100%
23 Jul 20	80.3 kg	100%
18 Jul 20	80.9 kg	100%
13 Jul 20	83.3 kg	Reasonably Well
01 Jul 20	83.3 kg	100%
15 Jun 20	84 kg	100%
04 Jun 20	84.6 kg	100%
01 Jun 20	85.2 kg	100%
28 May 20	85.3 kg	100%
27 May 20	85.6 kg	Reasonably Well
21 May 20	85.9 kg	Reasonably Well
22 Mar 20	82.9 kg	Reasonably Well
26 Oct 19	71.1 kg	100%
17 Oct 19	71.6 kg	Reasonably Well
11 Oct 19	70.6 kg	100%
06 Oct 19	71.4 kg	100%
02 Oct 19	72.1 kg	Reasonably Well
01 Oct 19	72.8 kg	Reasonably Well
08 Jul 19	70.9 kg	Reasonably Well
13 Jun 19	71 kg	Reasonably Well
19 Mar 19	64 kg	Reasonably Well
18 Dec 18	59.8 kg	Reasonably Well
20 Nov 17	85.9 kg	Not Applicable

Date Started: 09 May 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 65 kg
19 Nov 17	80 kg	Reasonably Well
09 May 17	65 kg	Not Applicable