Weigh In record (no journal entry) for 07 December 2021
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1565 kcal
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Fat: 65.08g | Prot: 102.24g | Carbs: 154.44g.
Breakfast: Tazo Passion Tea, Pears , Egg, Marketside French Brioche. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg White , Olive Oil , Dole Spring Mix Salad, Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pears . Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Strawberries . more...
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Gaining 2.0 kg a Week
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 Comments
Great progress!!!!👍 Keep up the good work!
09 Dec 21 by member: moon121314
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alicelscruz's Weight History
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