Weigh In record (no journal entry) for 09 December 2021
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84.5 kg
Lost so far: 12.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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869 kcal
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Fat: 52.85g | Prot: 72.99g | Carbs: 28.54g.
Breakfast: Avocado, Tomatoes, Egg, 1% Fat Milk. Lunch: Baked or Broiled Calamari, Strawberries, Broccoli , Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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