Weigh In record (no journal entry) for 09 December 2021
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87.3 kg
Lost so far: 22.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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855 kcal
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Fat: 47.25g | Prot: 20.10g | Carbs: 54.34g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Red Table Wine , Pizza Hut Breadsticks. more...
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Losing 3.2 kg a Week
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