Weigh In record (no journal entry) for 08 December 2021
|
87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1952 kcal
|
Fat: 93.41g | Prot: 176.64g | Carbs: 94.08g.
Breakfast: SokoĊów Szynka Basiuni, Jajko. Lunch: Mlekovita Polski Serek Wiejski Lekki. Dinner: Fanex Sos Czosnkowy, Gyros. Snacks/Other: Huel Huel Black Edition. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|