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늦은 업로드 까꽁
View Diet Calendar, 08 December 2021:
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1620 kcal
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Fat: 65.09g | Prot: 89.63g | Carbs: 184.01g.
Breakfast: 벨레트왈 크리미 슬라이스, 귤, 호두, 테일러 데이츠 대추야자, Wasa Light Rye Crispbread, 요즘 플레인 그릭 요거트, 블루베리, 푸룬, 사과. Lunch: 한성 몬스터 크랩, 깻잎, 당근, 풀무원 김밥김, 계란 흰자, 이즈니 무염 버터, 달걀, 홍두깨살. Dinner: 머드스콘 데이츠솔트오트밀바스콘, 요즘 플레인 그릭 요거트, 머드스콘 팥빼기당, Wasa Light Rye Crispbread. more...
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2149 kcal
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Exercise:
Hula Hoop - 1 hour, Exercise Machine - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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STAROOO(팻스타)'s Weight History
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