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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78.9 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1902 kcal
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Fat: 96.86g | Prot: 174.01g | Carbs: 67.39g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Dinner: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). Snacks/Other: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 1.3 kg a Week
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