Weigh In record (no journal entry) for 09 September 2014
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2014:
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1697 kcal
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Fat: 119.93g | Prot: 63.80g | Carbs: 106.34g.
Breakfast: Plums, Sour Cream, Tomatoes, Egg, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Carrots, Blue Diamond Whole Natural Almonds. Lunch: Egg, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Yamamotoyama Roasted Seaweed, Yamamotoyama Roasted Seaweed, Green Peas (Frozen), Unsweetened Frozen Strawberries. Dinner: Egg, Nutiva Organic Extra Virgin Coconut Oil, Calavo Avocado, Plums, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Processed Cheese, Peanuts in Shell (Shell Not Eaten). more...
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3869 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, dancing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 6 hours. more...
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steady weight
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 Comments
This should have been 160, not 164.
13 Sep 14 by member: CathyWall
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CathyWall's Weight History
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