Weigh In record (no journal entry) for 06 December 2021
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121.5 kg
Lost so far: 6.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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779 kcal
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Fat: 27.84g | Prot: 77.86g | Carbs: 74.82g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Yaya's Chicken Salad (Large). Dinner: Yaya's Flame Broiled Chicken Wing. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Casserole or Mashed Sweetpotato. more...
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Gaining 0.9 kg a Week
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Comments
How are you & hubby doing today? 🤗🙏
06 Dec 21 by member: CrystalJo74
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I'm trying to be strong Crystaljo, to see him go through all this pain it hurts my heart. Thanks so much for checking on us. Please say a prayer for us daily.
07 Dec 21 by member: buenitabishop
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buenitabishop's Weight History
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