Weigh In record (no journal entry) for 06 December 2021
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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944 kcal
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Fat: 39.61g | Prot: 49.31g | Carbs: 93.99g.
Breakfast: Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Macaroni or Noodles with Cheese and Beef. more...
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Gaining 0.5 kg a Week
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1#@athyme!'s Weight History
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