Weigh In record (no journal entry) for 05 December 2021
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47.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1830 kcal
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Fat: 60.42g | Prot: 64.26g | Carbs: 249.07g.
Breakfast: Solevita Jus d'orange, Envia Lait Écrémé , Crownfield Milk Choco Pillows. Lunch: Pomme, Saladinettes Taboulé au Poulet à la Ciboulette , Saladinettes Carottes Râpées à la Ciboulette, Carrefour Pois Chiches. Dinner: Lindt Excellence Lait Extra Fondant, Sucre, Lidl Fromage Blanc 0%, Alpina Savoie Polenta, Freshona Petits Pois, Lidl Haché de Saumon. Snacks/Other: Pruneau Sec, Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. more...
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Losing 2.1 kg a Week
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