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I would like to get my next goal by the New Year. I know it will be hard but it would be cool if I could. It's 18 lbs in 4 weeks.
View Diet Calendar, 04 December 2021:
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866 kcal
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Fat: 25.34g | Prot: 44.55g | Carbs: 115.88g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Guacamole, Daisy Light Sour Cream, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Hamburger Dill Chips Pickles. more...
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 Comments
With discipline and commitment. You can do it. Keep moving forward 💪🏼
04 Dec 21 by member: PinayRN
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