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good mornin, good yawnin
View Diet Calendar, 04 December 2021:
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1502 kcal
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Fat: 50.55g | Prot: 60.68g | Carbs: 207.11g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Publix Turkey & Cranberry Pinwheels. Dinner: Great Value Mountain Trail Mix (50g), Apples , Bananas . Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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808 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 40 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Joe Alec 's Weight History
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