Weigh In record (no journal entry) for 04 December 2021
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2086 kcal
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Fat: 100.14g | Prot: 99.87g | Carbs: 202.70g.
Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad. more...
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2280 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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