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I did well this week and it shows on the scale and in my clothes. I am not 100% in the groove, but each day is a bit better than the day before.
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147.9 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1000 kcal
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Fat: 32.38g | Prot: 100.46g | Carbs: 76.74g.
Breakfast: Tim Hortons Iced Cappuccino (Medium). Lunch: Christie Premium Plus Whole Wheat Crackers, Costco Rotisserie Chicken, Skim or Nonfat Milk (0.5% or Less Butterfat), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Great Value Hard Boiled Eggs, Butternut Squash Soup, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast. more...
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4402 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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