Weigh In record (no journal entry) for 02 December 2021
|
51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1811 kcal
|
Fat: 41.85g | Prot: 69.29g | Carbs: 312.52g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Imitation Bacon Bits, Sugar, Apples. Dinner: Fiber One 90 Calorie Lemon Bar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Pizza with Meat. Snacks/Other: Kellogg's Special K Blueberry Cereal, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter. more...
|
|
1993 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|