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good mornin, good yawnin. homemade mocha with instant coffee, hot cocoa mix, cinnamon, and chocolate protein
View Diet Calendar, 02 December 2021:
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1514 kcal
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Fat: 52.50g | Prot: 81.58g | Carbs: 203.36g.
Breakfast: Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Pepperidge Farm Goldfish Original Crackers, Peter Pan Crunchy Peanut Butter, Publix Strawberry Preserves, Thomas' Light Multi-Grain English Muffin, Kroger Chocolate Chocolate Chip Cookies. Dinner: Badia Everything Bagel Seasoning, Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
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722 kcal
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Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
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 Comments
02 Dec 21 by member: Joe Alec
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Sounds deliciously healthy💯❣🤙🏼 Recipe?
02 Dec 21 by member: acomandr
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Depends on the definition of healthy haha. 33g hot cocoa mix, 33g chocolate protein powder, three spoons of instant coffee, a bunch of cinnamon, and however much water fills the bottle .
02 Dec 21 by member: Joe Alec
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Mahalo, worth a try since I do love my one-cup-a-day java fix🤙🏼
02 Dec 21 by member: acomandr
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Joe Alec 's Weight History
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