Weigh In record (no journal entry) for 02 December 2021
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88.9 kg
Lost so far: 21.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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571 kcal
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Fat: 24.95g | Prot: 30.00g | Carbs: 55.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Wendy's Chili (Large). Dinner: Pizza Hut Breadsticks. more...
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Losing 1.0 kg a Week
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